Dara Bu Elliott, AMFT
Adults, couples, teens & chidlren 8+
Virtual only & In-person
Stress, anxiety, burnout, and trauma — carrying the weight of it all? Seeking solace from exhaustion, overwhelm, indecision, and persistent cycles of guilt and shame? I know this place well.
Through my journey, I’ve learned transformation isn’t just possible — it’s innate. Our brains are constantly evolving, rewiring through neuroplasticity and reshaping old patterns through memory reconsolidation.
Using embodied, evidence-based therapies, I help you reconnect with your inner wisdom, release what’s been held in your body, and step into the fullest expression of yourself.
We'll harness the therapeutic power of Internal Family Systems (IFS), EMDR, Polyvagal Theory, Compassion-Focused Therapy, mindfulness, and somatic practices. Together, we'll integrate new insights and reshape old patterns to create a more joyful and fulfilling way of being.
From this place of wholeness, I also help couples, parents, and families create deeper, more fulfilling connections. Utilizing the principles of interpersonal neurobiology, I support partners and family members in reshaping relational patterns through attuned, emotionally safe connections.
Clients often describe our work together as intuitive, affirming, and open-hearted. Many experience a renewed sense of purpose, meaning, strength, and vitality — more in awe of their light than ever before.
Outside the therapy room, you’ll find me delighting in life’s simple joys — dancing with my family and soaking in their laughter. Nature lights up my soul — I love barefoot runs on the beach, ocean swims, yoga, and scenic bike rides.
FAQs
What is your cancellation policy?
As a small but mighty practice, we believe that clinicians should be able to rely on a
predictable schedule and income. We understand that things come up, often difficult things,
but the foundation of our cancellation policy centers the livelihood of our clinicians and the
ability to continue providing our services to all of our treasured clients.
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For weekly clients, your credit card will be charged the full fee of the session if you cancel
within 48 hours and we are not able to re-schedule during the same week.
For bi-weekly clients, sessions must rescheduled within prior to your next session
or the full fee is charged. Bi-weekly clients are also automatically leveled to the clinicians
current full fee.
No shows are automatically charged the full fee.
How long is each individual session and how frequently do I attend?
Each 50-minute psychotherapy session is typically attended weekly, although this
recommendation may be adapted to your specific needs.
Do you accept insurance?
While we do not currently accept insurance, we can provide you with a Superbill to submit to your insurance company for reimbursement.
Please check with your insurance company to determine the rate at which you are eligible to be reimbursed.
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